Healthy Weight & Wellness Series

Birgit Humpert
Healthy Weight & Wellness Series Educator

Are you trying to lose or control your weight?

Join Birgit Humpert, RD, LD for a FREE eight-week nutrition program that will teach you how to develop healthier eating habits, lose weight and improve your overall health. Classes are being filled on an ongoing basis. Call today for schedule updates and to register at 603-526-5083.

• Learn how the food you eat affects your health
• Work with a registered dietitian to develop your weight loss goals
• Master meal planning tips
• Learn how eating and exercise fit together
• Participate in a grocery store tour and become a savvy label reader
• Discover mindful eating and stress management tips
• Free fresh fruits and vegetables each week you attend through our FVRx program in partnership with local farms.


Virtual Class:

Dates: Wednesday, May 27 – Wednesday, July 15
Time: 10AM – 11AM  or 4:00PM – 5:00PM
Location: Online!
Contact: • 603-526-5083
Space is limited. Registration is required.