Healthy Weight & Wellness Series

Are you trying to lose or control your weight?

Join Birgit Humpert, RD, LD for a FREE eight-week nutrition program that will teach you how to develop healthier eating habits, lose weight and improve your overall health. Classes are being filled on an ongoing basis. Call today for schedule updates and to register at 603-526-5093.

• Learn how the food you eat affects your health
• Work with a registered dietitian to develop your weight loss goals
• Master meal planning tips
• Learn how eating and exercise fit together
• Participate in a grocery store tour and become a savvy label reader
• Discover mindful eating and stress management tips
• $20 FVRx each week you attend

Session 1
In Progress

Session 2
FREE 8 Week Class • Wednesdays, 10:30 AM to 12:00 PM
January 15, 2020 – March 4, 2020

Community Room, Newport Health Center • 11 John Stark Highway, Newport, NH • 603-526-5093 • Space is limited. Registration is required.

Free fresh fruits and vegetables each week you attend through our FVRx
program in partnership with local farms.