COVID-19 is changing the way we learn, eat, exercise and cope in our daily lives. Below, resources have been added to assist during this challenging time.

Wellness Events


This FREE 6-week, online, evidence-based program helps you live with symptoms of chronic illness.

Discuss strategies to:
*Deal with frustration, fatigue, isolation and poor sleep
*Use medications appropriately
*Balance activity and rest…. and more!

Wednesdays, Aug. 5 — Sept. 9 | 9:30am to 12pm
Tuesdays, Oct. 6 — Nov. 10 | 1pm to 3:30pm

The Chronic Disease Self-Management Program is an evidence-based program developed by Stanford University School of Medicine. If you have questions or would like to register, call (603) 653-6847 or email Space is limited and we request that you do your best to attend all classes.