Virtual Fitness

Fitness & mindfulness ideas to respect social
distancing during COVID-19

Virtual Exercise Resources

RVC Digital- Free digital access for all essential workers here
Concord Family YMCA
 – Classes via Facebook Live
Peloton App – Free for 90 days
Planet Fitness – Offering free ‘Home Work-Ins’- on Facebook page
LES MILLS – Free classes on their streaming platform and at-home-workouts here
Fitness BlenderHundreds of free workout videos here
305 Fitness – 20 Free classes on its YouTube channel
YMCA- A free collection of online exercise and youth programs can be found here
Daily Burn-  Free 60 day trial with premium access can be found here
Joe Wicks Workouts for Kids- Joe Wicks is offering free workouts for kids on his YouTube page.

Virtual Yoga Resources

Crescent Moon Wellness & Yoga – Classes via Zoom – see Cow Face Yoga Facebook here
CorePower Yoga on Demand – Free classes are streaming – Free 2 Months
Life Time – Free streaming of ‘Classes on Demand
Down Dog App – All apps free until April 1st: Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout. Students and teachers (K-12 and college) can access the free school membership here.

Mindfulness Tools

First Baptist Church of New London- Dave Chaves is playing a 10-15 minute piano meditation Monday-Fridayi
Stop Breathe and Think
  – Free. One of the most popular mindfulness and meditation apps available.
Headspace – ‘Weathering the Storm’ A free selection during this time.
Insight Timer – A free library of guided meditations.
Smiling Mind – Free. Specifically for children & adults to deal with daily stress.
CalmFree resources here
Balance– Email for instructions to receive a free one year subscription.
Breathe2Relax – Free app. With a focus on breathing

Additional Links