COVID-19 is changing the way we learn, eat, exercise and cope in our daily lives. Below, resources have been added to assist during this challenging time.

Virtual Exercise Resources

RVC Digital- Free digital access for all essential workers here
Concord Family YMCA
– Classes via Facebook Live
Fitness BlenderHundreds of free workout videos here
305 Fitness – 20 Free classes on its YouTube channel
YMCA- A free collection of online exercise and youth programs can be found here
Daily Burn-  Free 60 day trial with premium access can be found here
Joe Wicks Workouts for Kids- Joe Wicks is offering free workouts for kids on his YouTube page.

Mindfulness Tools

First Baptist Church of New London- Dave Chaves is playing a 10-15 minute piano meditation Monday-Fridayi
Stop Breathe and Think
  – Free. One of the most popular mindfulness and meditation apps available.
Headspace – ‘Weathering the Storm’ A free selection during this time.
Insight Timer – A free library of guided meditations.
Smiling Mind – Free. Specifically for children & adults to deal with daily stress.

Virtual Yoga Resources

Crescent Moon Wellness & Yoga – Classes via Zoom or on New London Town Green – see Cow Face Yoga Facebook here
CorePower Yoga on Demand – Free classes are streaming – Free 2 Months

Additional Links