COVID-19 is changing the way we learn, eat, exercise and cope in our daily lives. Below, resources have been added to assist during this challenging time.

Healthy Living


Face masks have two different functions: to protect the wearer from infection, and to protect the community from getting diseases from the wearer’s sneezes and coughs.

Face Mask Information Upper Valley Strong
How to Wear & Take Off a Face Covering CDC


UNH Extension

The UNH Extension has a collection of recipes available to you.

Colby-Sawyer College + Kearsarge Food Hub

Weekly Mean Plan: Spring 2020
To help you plan your meals and prioritize seasonal, local ingredients, our friends at Colby-Sawyer College and Kearsarge Food Hub whipped up this guide!

Healthy Recipes from Medline Plus

Medline Plus: Healthy Recipes
These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern.

Eat Right.

Eat Right. Academy of Nutrition & Dietetics
Resources for Nutrition, Planning, Prep and more!

Plant Proteins

Are you trying to add more plant based proteins to your lifestyle?  Check out these top picks!

Hearty & Savory Plant-Based Proteins

Simple strategies for creating filling, delicious, and even budget-friendly plant-based preparations.

American DiabetesAssociation

Diabetes Food Hub by American Diabetes Association


The following are resources provided by the Colby-Sawyer Community-Based Research Class.  The Colby-Sawyer class partnered with Sweet Beet Market to bring you these easy to follow guides to a healthy (and local) lifestyle.


Granite State Gardening Facebook Live with Emma Erler

Join Emma Erler, UNH Extension Education Center Program Coordinator for upcoming Ask UNH Extension Facebook Live sessions where she’ll discuss gardening in the granite state.
3PM | Sessions take place on the Ask UNH Extension and the UNH Extension Facebook pages.

Planting a Victory Garden Blog

With the uncertainty of COVID-19, many people are revisiting the idea of planting Victory Gardens.  Read about planting a victory garden here.

Community Gardens – Growing Safely During COVID-19

Community gardens are cooperatively managed garden plots used for growing food.  UNH Extension provides education and information to people who manage and participate in community gardening.  Find more information here.


Do you have questions about home gardening? Contact the UNH Extension InfoLine
Email: or call 1-877-EXT-GROW