HEALTH AND THE OLDER WOMAN

Although health problems may arise as women age, aging does not necessarily mean the onset of chronic illness or disease. Women who have lived healthy lives that include proper nutrition and regular exercise are more likely to “age gracefully” and to maintain benefits from the strength and agility they've acquired. A community of supportive friends and family also helps to guarantee health as women age.

Women live longer than men, and may suffer from more diseases and conditions that cause disabilities, and may have poorer outcomes from these illnesses. These include osteoporosis, diabetes, arthritis, Alzheimer's disease, obesity, urinary incontinence and depression. Although women generally seek preventive care more often than men, they may lack information about health issues that could help them make better decisions and seek early medical treatment. The good news is that most chronic, or long-term, conditions common to women ages 65 and older can be prevented, delayed, or effectively treated.

Women over 65 are advised by the American College of Obstetricians and Gynecologists to:

•  Have a yearly physical exam

•  Take medications exactly as prescribed. Do not skip dosages. Do not stop taking the drugs without speaking to your physician, even if you are feeling better. Be sure to let your doctor know if you are unable to afford your medications.

•  If you are on hormone replacement therapy and decide to stop, be sure to tell your doctor.

•  A well-balanced diet is key to good health. Poor nutrition increases the risk of vitamin deficiency and related problems. Include foods high in fiber in your diet. Drink eight glasses of water a day to prevent constipation.

•  Regular exercise is one of the best things you can do to promote better health. Exercise can help to lower your blood pressure and cholesterol level; lower your risk of heart disease, stroke and type 2 diabetes; strengthen your heart, lungs and bones; keep a healthy weight; keep joints flexible and muscles strong; give you more energy; reduce stress, anxiety and depression; and improve balance.

•  Quitting smoking and cutting back on alcohol use benefits both men and women of all ages. When older smokers quit, they increase their life expectancy, reduce their risk of heart disease, and improve lung function and circulation.

In addition to the factors noted above, women over the age of 65 need to address other issues as well. For example, as people age, life changes occur that can affect one's mental health. May women over 65 face situations that can trigger depression, such as retirement, the death of a spouse and friends, chronic illness, being alone, and concerns about finances.

Sometimes older women are victims of abuse or domestic violence. Neglect also may occur. If this is the case, seek help from someone you trust. Be aware that falls and injuries can pose a serious health risk for women ages 65 or older.

The changes brought about by aging are a natural part of life. Note the changes in your body and talk with your doctor about them. Have routine screening tests.

Your lifestyle plays a large part in keeping you healthy and active. Take care of your mind and body to stay healthy and active for a long time to come.

The Newport Health Center, located at 11 John Stark Highway, offers a range of services, including primary care, gynecology, podiatry, laboratory, mammography, sports physicals, physical therapy, and occupational therapy. To schedule an appointment with a primary care physician, call the Center at 863-4100.