EXERCISE AND SENIOR CITIZENS

Exercise is an important part of a healthy lifestyle. Age doesn't have to interfere with a regular exercise program. According to Fay Barden of Newbury, “No matter what age you are, you can always do something.” Exercise can be as simple as stretching or movement exercises while seated, or as vigorous as a daily three mile run.

For the past 15 years, Fay, 67, and her husband, Dave, 70, have enjoyed couples running. Together, they try to run three miles daily all year long. “It's not always fun to run in the winter,” Dave said. “But exercise is an important regimen to maintain for overall health and wellness.”

Dave suggests wearing layers in colder weather and watching the road conditions. He sometimes uses a product called “Yaktrax,” heavy rubber elastic strap-ons that cover the shoes. “Sort of like snow tires for the feet,” Dave said.

Exercise has always been an important part of the Bardens' lives. Fay started running in her 50's; before that, she played tennis. Dave began in his 30's and states that exercise has helped his circulation and makes him feel more energetic.

Staying active in the winter helps to ward off the flu and common cold. It also can help prevent winter weight gain. If someone is prone to winter blues, physical activity can relieve stress and lift one's mood. “A good year-round exercise program builds strength and endurance and can make shoveling snow a lot easier and keep you from hurting yourself,” says Nicholas DiNubile, MD, a spokesman for the American Academy of Orthopedic Surgeons and medical consultant to the Philadelphia 76ers. It can also improve balance, flexibility and endurance.

Evelyn Weber of New London has always exercised. Now 86, she participates in water aerobics three times a week for an hour each time. “It's a vigorous program,” she said, “and especially helpful for those of us who have had hip replacements and have to avoid jarring kinds of exercises.” Evelyn also walks regularly. She believes that exercise has definitely improved her health and her mental abilities.

Anyone interested in starting an exercise program, especially a senior citizen, should obtain a physician's authorization and pay attention to safety recommendations.

Safety Tips for Senior Citizens Who Exercise:

•  Make sure you drink plenty of water before, during and after the activity.

•  Warm up your body before you begin and cool down afterward.

•  Use the proper equipment. Make sure your shoes, boots, skis or skates fit properly.

•  Pay attention to weather. It can change suddenly.

•  Bring a buddy. Having someone along is fun and you can look out for one another.

•  Stay on marked trails.

•  Be prepared. Bring a cell phone as well as some snacks and extra clothing in case you get lost or wet.

Those who exercise regularly attest to the positive benefits that result. If weather is inclement, many communities offer indoor opportunities for a variety of exercise programs.

The Newport Health Center, located at 11 John Stark Highway, offers a range of services, including sports physicals, physical therapy, and occupational therapy. To schedule an appointment with a primary care physician, call the Center at 863-4100.